To boost length, you have to think of it in 2 stages:
- Keeping the hair, you have healthy.
- Stimulating growth.
The latter concerns many of your usual hair care lessons, but the former takes a bit more work: You must go inner.
Here are 13 science-backed tips on how to make hair grow faster.
#1. Avoid Heat Styling
If you’re trying to grow your hair out, you should try to avoid using high-heat styling tools. Heat-style tools can cause strands to break and dry out, leading to split ends and accelerated breakage. In addition, you can damage your strands by using hot hair tools, such as blow dryers and curling irons. You should also avoid hot water and blow-dryers whenever possible. Moreover, you can try to use hair masks to protect your strands and prevent heat damage.
Heat styling is harmful to your hair, which means it might need more passes to achieve the desired style. Instead, focus on using the lowest temperature possible to prevent damage. You’ll have healthier, more robust locks by giving your hair a break from heat styling. A month without heat styling will restore hydration and strengthen the protective layer. In addition, your hair will become more voluminous, with improved texture and density. Waves and curls will be more defined as well.
Besides ruining your hair, heat styling damages your strands by breaking the hydrogen bonds that make them stronger. Regularly using hot tools reduces the moisture content and increases breakage. Using heat styling tools, you must take some measures to minimize the damage. You can use a heat protectant on your hair before using any of the tools. It will protect your hair from damage.
You can also try to use the tools in the coolest settings. For example, in blow-dryers, you will get the fantastic setting option. So, you can use the superb air option to dry your hair instead of hot air. When using a curling iron or straightening machine, you should select the lowest temperature and work quickly to avoid more damage. On top of that, you should use these tools only on occasion. Make sure you don’t use them on a daily basis as heat can totally ruin your hair and prevent it from growing.
Summary: Avoid using hot tools regularly as it can provoke decreased moisture in your hair.
#2 Don’t Brush or Blow Dry Wet Hair
One of the most common mistakes people make is brushing hair too much while it’s still wet. The process of brushing wet hair can actually break it, causing it to stretch out in the middle. Broken ends and uneven lengths are a result. To avoid this, towel-dry your hair before brushing it. If you’re looking for a way how to make hair grow faster and stronger, leave your wet hair be.
Brushing wet hair is not recommended because it causes damage to the cuticle. In addition, brushing wet hair will cause bubbles in the shaft, making it extra fragile. Instead, detangle your hair gently with a wide-tooth comb, starting from the base. This will prevent the strands from being tangled up. This will also prevent damage to the cuticle.
If you’re wondering how to make hair grow faster, there are a few tricks that will help. First, you can air-dry your hair to mimic blow-drying action. For maximum air-drying results, flip your head upside down before air-drying. Then, shake your hair to increase the volume in the roots. You can also fluff your hair by running your fingers through it to encourage air to reach the root areas.
Blow-drying your hair can cause damage, but you can avoid that by air-drying your locks. Moreover, air-drying your hair can also help make your hair look voluminous. It will help you to avoid heat damage and grow longer hair. Another important benefit of air-drying your hair is that it maximizes the time your hair retains moisture. The heat from the hair dryer blows intensely on your hair and damages the cortex. Hence, you must avoid this method for the growth of your hair.
Summary: Sealed hairstyles and harsh brushing may lead to friction, hurting, and breakage. Be more delicate on your hair to save it from physical action.
#3 Be Careful When Coloring Hair
Using coloring products that cause a breakage will make your hair drier and weaker. These products contain ammonia and peroxide, which open the cuticle of the hair and allow dyes and other chemicals to penetrate. Unfortunately, the dye will also weaken the bonds of your hair, making breakage more likely.
While there are no miracle products that will make your hair grow faster and stronger, you can use some tips to improve the health of your tresses. The most important tip is to be careful when coloring your hair. Using a lightening agent can damage your hair’s cuticle, causing it to flake off and peel back. Damaged hair can also feel straw-like, dry, and brittle. It will cause breakage and prevent your hair from growing.
Bleaching and chemical treatments damage hair more quickly than coloring. Colorists recommend staying within two shades of your natural color and even four for highlighters. Bleaching can also damage the scalp, so it is essential to avoid drastic color changes. Instead, opt for simple tonal changes every two to three weeks. Apart from that, you should always spot-test the dye before applying it to all your hair.
Coloring your hair involves the use of harsh chemicals. This type of treatment can cause too much damage to your hair. You should always avoid cruel chemical treatment on your hair if you want them to grow fast. Even if you are trying to color your hair, make sure you don’t make any drastic changes. If you choose a hue too far from your natural color, it will do more damage. So, if you want to grow your hair, be careful with color.
#4 Trim Your Hair
Getting regular trims will help your hair grow longer and stronger. It is suitable for both your appearance and hair health. Trimming removes split ends, damaging the hair shaft and making it break and appear shorter. It also prevents your hair from looking brittle and wispy. If you have long hair, getting regular trims will keep it healthier and stronger.
Getting a trim is an excellent way to prevent split ends from the tangle and breaking at random. Split ends can also cause your hair to grow slower and stop growing altogether. Getting regular trims will prevent these split ends and help you grow your hair faster. The goal is to wait about six months between trims to get your hair to its full length. However, this may not be realistic for every person. Instead, aim for every three to four months between trims.
Getting regular trims will also help your hair grow faster and stronger. This will help prevent split ends and help your hair grow quicker and stronger. Further, regular trims will keep your hair looking healthy and fuller. If you don’t have the time to cut your hair, get a trim before the split ends start causing your hair to break and appear thinner.
#5 Take Medicines With Care
There are numerous methods to make your hair grow faster. One of them is to take multivitamins. You can purchase them over the counter. But your doctor can recommend which ones are best for your specific problem. You can also stimulate hair growth with micronutrients, such as omega-3 fatty acids. If you are not taking enough of these micronutrients, your doctor may recommend a hair-growth supplement.
Other effective treatments include hair-strengthening supplements. These products contain ingredients like biotin, folic acid, and vitamins D, A, and C. Taking these supplements will only work for your hair if you’re already taking a balanced diet. In addition, there are many over-the-counter medicines that you can take to regrow your hair and make it stronger.
However, you need to be careful when taking these medicines. There are some medicines like Minoxidil, spironolactone, and finasteride. These prescription medicines can help you with hair loss. However, you need to continue using them to get results. These medicines can cause some serious side effects, so you need to consult a doctor before taking them. Also, you must avoid taking medication like amphetamines, as it can cause hair loss. In such a case, you need to look for an alternative.
#6 Stress Less
To achieve healthy hair, you should avoid stressful situations. Avoiding these situations will help your hair grow faster and stronger. To do this, you should try to get plenty of sleep. Stress can make hair grow weaker and brittle. Getting ample rest will promote hair growth and lessen stress levels, which will help your hair. It also helps your body to eliminate cortisol levels. If you suffer from a hair loss condition, finding ways to reduce stress is crucial.
One of the best ways to reduce your stress is to learn to focus on the positive things in your life. Focusing on a positive thought each day can reduce any lingering stress. You can also learn to breathe deeply to calm your nerves and stress levels. Stress is a major contributor to poor hair health, and it is something that you must avoid. By positively focusing on things, you can keep your hair healthy and help it grow faster.
If you stress too much, it can increase the risks of conditions like alopecia. Your immune system will attack your hair follicles in this condition. Stress can further lead to trichotillomania. In this condition, you get a strong urge to pull your hair. So, to grow your hair, you must avoid stress at all costs. Try yoga or meditation to control your stress level.
#7 Take Care of Your Hair
Taking care of your hair is essential if you want your tresses to grow faster. Keeping split ends out of your hair will prevent them from tangling and breaking off at random lengths. This will also ensure that your tresses will remain strong. You should also avoid using tight hairstyles and clips on your tresses.
Your scalp should be properly cared for to maximize blood circulation to the hair follicle and minimize hair loss risks. Choosing shampoos and conditioners that contain scalp-stimulating ingredients can help. Citrus-based oils and peppermint are also great options. Also, try not to use shampoos with artificial fragrances and colors.
Another simple way to make your hair grow faster is by eating the right food. Iron-rich foods and proteins promote healthy hair. Healthy fats like those in salmon and avocado can help your scalp. Eating the right foods can also help make your scalp happy. A happy scalp means healthier hair. It’s impossible to grow long hair overnight, but you can definitely make it happen with the proper routine.
In order to take care of your hair, you need to avoid overwashing it. Make sure you wash your hair only twice a week to prevent buildup. Cleaning it on a daily basis can damage the structure. You can also treat your hair with oil treatment every week to make it grow faster and longer.
#8 Be Careful With Extensions and Braids
You might think that using hair extensions or braids will help your hair grow faster and stronger, but this is far from the truth. Certain hairstyles, such as braids and twisted hair, actively dehydrate the hair. That’s because extension fibers are very absorbent and are wrapped down the entire hair length. In order to prevent this from happening, you must take extra care to maintain your natural hair’s moisture levels.
When applying for braids and extensions, make sure to moisturize your hair well beforehand. Moisture helps the hair strands stay flexible and pliable. Freshly washed hair tends to snap and break easily, so keep your hair moisturized by applying moisture-rich oil before braiding. This step will also help retain moisture. A moisture spray is also an easy solution if you don’t want to spend much time doing it.
Experts recommend avoiding tight braids and hair clips. It can break off if it is left in one style for long periods of time. Changing up your hairstyles every couple of weeks can help you maintain strength. Whether you have hair extensions or braids, you must take proper care of them to get the maximum benefit.
When adding braids and extensions, take special care to keep them in place. Braids and extensions are a great way to add length to your hair, but it is not a permanent solution. It would be best if you only used them for special occasions. You should also not wear them for more than 2 to 3 months. Apart from that, you must be careful when removing it as it can cause hair breakage.
#9 Use Conditioner
Using a quality conditioner after shampooing is crucial for stronger and healthier hair. The shampoo is designed to remove impurities from your hair and leave it feeling a little vulnerable. Still, the conditioner will replace lost moisture and nutrients to make it softer and shinier. Moreover, conditioned hair is less prone to flyaways and frizz.
The first step towards growing your hair faster and stronger is to use conditioner after shampoo. Although it might not make your hair grow faster, it will be healthier and less prone to breakage in the long run. In addition, using conditioner after shampoo will help your tresses stay strong and protected from the harsh elements that can damage them. Conditioner is a vital part of your hair care routine and should be part of your daily routine.
Using conditioner will not only hydrate your hair but will give it much-needed protein. So while you won’t see an immediate difference, your hair will grow faster in the long run. In addition, regular conditioning will keep your hair healthy and protect it from breakage and damage.
If you are interested in using conditioner to make your hair grow faster, finding a natural water-based formula is essential. Look for growth vitamins like biotin and zinc. You should also look for conditioners that contain iron, Vitamin C, or Niacin. Avoid conditioners with strange and unpronounceable names.
#10 Sleep on Satin
If you’re looking for ways to improve your hair, try using satin pillowcases. They have properties that protect your hair shaft from friction, which can lead to breakage and loss of strands. Plus, satin pillowcases are much softer than cotton. Plus, they help prevent your hair from becoming static.
Using a satin pillowcase will reduce frizz caused by friction and static. It will prevent clumps and make your hairstyle look better. You may also experience better hair growth if you sleep on satin pillowcases. This method can also be effective for people suffering from alopecia areata or undergoing chemotherapy. Because satin prevents hair from drying out, it’s a great way to support a healthy hair growth journey.
Satin has been proven to help hair grow faster and stronger. Additionally, satin prevents breakage, split ends, and frizz. The silk in satin pillowcases also limits friction between your hair and your head while you sleep, resulting in healthier hair. Satin pillowcases are a great way to maintain a healthy hair routine while at the same time promoting strong, healthy locks.
Many people use satin pillowcases to grow their hair. These pillowcases have many benefits, including helping reduce hair loss and improving skin quality. One of the most significant benefits of satin is its smoothness. Cotton pillowcases are not as smooth, which can cause hair to tangle. In addition, satin pillowcases allow your hair to glide effortlessly across the pillow and prevent ugly bed-head.
#11 Massage Your Scalp
Giving yourself a scalp massage can be a great way to boost your hair’s growth. Not only will it increase circulation, but it will also strengthen your roots. Using a nutrient-rich oil to massage your scalp will double the benefits of this massage. A scalp massage will stimulate hair growth by stimulating hair follicles.
If you want to make your hair grow faster, you should try massage sessions regularly. It would help if you started by massaging your head’s sides and then working your way up to the front. Next, gently massage the scalp in circular motions for at least 5 minutes daily. You can also use your fingers to massage the scalp by pulling on the hair follicles gently. The most important thing to remember when massaging your scalp is to apply moderate pressure and not use your fingernails, as this can damage the scalp and lead to poor results.
A healthy scalp and good blood circulation are essential for strong, beautiful locks. Regular scalp massages increase blood flow to the area, bringing with it vital nutrients and oxygen. This is especially important for tense scalps. Muscle tension can prevent proper blood circulation, eventually resulting in your hair falling out. Massage your scalp regularly to promote hair growth. There are several benefits to this routine. One of them is preventing hair loss.
#12 Get the Right Nutrients
To improve the health of your hair, you should consume plenty of vitamins and minerals. One example is folic acid. Folic acid is an essential nutrient that aids in producing collagen, and hair follicles absorb iron. Alternatively, you could eat spinach to boost the intake of vitamin A. Vitamin A can cause hair loss when there is a lack of it in the body, but if you eat foods rich in this vitamin, you will get all the vitamin you need. For example, a cup of spinach can provide up to 20% of your daily requirement for vitamin A.
Taking a lot of nuts and seeds is another effective way to get your daily dose of this critical nutrient. Nuts and seeds are low in calories but contain essential nutrients that are crucial for healthy hair growth. For example, sunflower seeds contain half of your recommended daily value of vitamin E, and a wide variety of B vitamins are essential for healthy hair. Flaxseeds, on the other hand, contain high amounts of omega-3 fatty acids.
#13 Scrub Your Scalp
Taking care of your scalp is crucial for healthy hair. If you don’t take care of your scalp, you can wind up with clogged follicles and a lack of hair. A good scalp scrub can help remove the buildup on your scalp, ensuring that your strands stay strong and long. This process will also promote better hair growth.
A gentle exfoliant like sea salt is a simple solution to your scalp clogging problem. It works by removing dead skin cells, oils, and other debris. A scrub can also remove product buildup and soothe sensitivity and flaking. In addition, scrubbing with a citrus or sea salt flavor will leave your scalp feeling fresh and clean. You can even make your own scrub at home using lemon juice and olive oil.
#14 Moisturize Your Strands
Applying a lightweight moisturizing leave-in conditioner after washing your hair can keep it soft and manageable. This treatment coats the cuticle, preventing breakage and promoting elasticity. You can also use a split-end repair treatment to prevent future tears, splays, and fraying. These protective measures will protect your hair from the damaging effects of styling products, thereby ensuring your hair is healthy and long-lasting.
Another way to moisturize your strands is by spritzing them daily with water. You can also use water as a moisturizer, but be careful because it evaporates very quickly if it is not sealed. Oil seals water to help it stay on your strands longer. It also improves scalp health and overall strength.
#15 Try Microneedling
If you’re suffering from hair loss, you might want to consider microneedling to help your tresses grow faster and thicker. Microneedling is a procedure that requires multiple treatments to see desired results. After a microneedling treatment, you may be able to apply a special serum to your scalp to improve hair growth. This serum is comprised of powerful vegan phytoactive ingredients, such as curcumin and red clover. These active ingredients work with natural factors to promote hair growth.
Microneedling is a relatively new hair restoration treatment that is gaining popularity for its ability to rejuvenate hair follicles and thicken thinning locks. Microneedling first gained popularity as a scar treatment in the 1990s and is now being studied as an adjunctive treatment and alternative for alopecia. It is believed to induce collagen production in the skin, contributing to its benefits in treating acne scars. It has also been suggested that microneedling can stimulate stem cells in the hair follicles, promoting faster and thicker hair growth.
The best way to get the best results is to use a microneedling device designed for scalp use. While microneedling devices designed for facial use feature shorter needles, those for the scalp have longer ones. A 1.5mm needle is the minimum size for scalp rolling. It’s strong enough to penetrate the hair follicle and scalp buildup. But be sure to consult your physician before undergoing microneedling.